Recipes

Honey Mustard Salmon with the BEST Slaw

Honey Mustard Salmon with the BEST Slaw

Get your GoFYSH box today!Serves: 4 Prep time: 35 min Ingredients Honey Mustard Sauce 1/3 cup whole grain mustard 1/4 cup honey 4 cloves garlic, peeled and minced 2 tbsp fresh lemon juice 1/4 tsp smoked paprika 1/4 tsp Kosher salt 1/8 tsp black pepper Salmon 2 pound fillet of wild sockeye salmon 1 tbsp finely-chopped fresh parsley leaves   Coleslaw 2 cups finely sliced purple cabbage (one small cabbage will be more than plenty) 2 cups finely sliced green cabbage (one small cabbage will be more than plenty) 2 cups shredded carrots 1/4 cup chopped fresh parsley Up to 3/4 cup mixed seeds (we like pumpkin...

Read more →


Red Curry Salmon

Red Curry Salmon

Get your GoFYSH box today!Serves: 4 Prep time: 20 min Ingredients 4 (6 oz) salmon fillets, skin removed 1/2 tsp salt 1/2 tsp freshly ground pepper 1 (13.5 oz) can unsweetened coconut milk 1 tbsp red curry paste 1 tbsp fresh lime juice 1 tsp freshly grated ginger 1 tbsp fish sauce 2 tsp brown sugar, optional 1 small sweet onion thinly sliced 1 red bell pepper, cored, thinly sliced 1 green bell pepper, cored, thinly sliced 3-4 green onions, light and dark green parts Fresh cilantro     Method Step 1 Preheat oven to 375°. Step 2 Season salmon fillets with salt and pepper and set aside. Step 3 In...

Read more →


Zesty Prawn Pasta

Zesty Prawn Pasta

Get your GoFYSH box today!Serves: 4 Prep time: 20 min Ingredients 455 g dried spaghetti 2 cloves garlic Extra virgin olive oil 1-2 dried red chillies 1lb peeled raw prawns 1 small wineglass white wine 6 sun-dried tomatoes (in oil) blitzed in a blender 2 handfuls of arugula 1 lemon     Method Step 1 Cook your spaghetti in a large pan of salted boiling water according to the packet instructions. Step 2 Meanwhile, peel and finely chop the garlic. Heat 3 good lugs of extra virgin olive oil in a large frying pan, then toss in the garlic and the chilli. As...

Read more →


Peppered Salmon Chowder

Peppered Salmon Chowder

Get your GoFYSH box today! Serves: 4 Prep time: 30 min Ingredients Salmon Burger 1/2 medium onion chopped small 2 medium carrots peeled & chopped small 2 sticks celery chopped small 1 large clove garlic minced 2 tbsp flour 3 cups chicken broth or stock 1 cup heavy cream/coconut milk 1 pound West Coast Select Peppered Candied Salmon, skin removed and diced 1lb small baby potatoes, halved 3/4 cup corn (frozen or fresh) 1 tbsp fresh dill chopped 4 strips cooked bacon cut into small pieces ( optional) Salt & pepper to taste     Method Step 1 Add olive oil to a heavy large...

Read more →

Recent Articles